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Stand Up Paddle Boarding at Cardiff International White Water

Stand Up Paddle Boarding (SUP) is a combination of surfing and canoeing/kayaking. While standing on an oversized board you use a canoe-style paddle to move through the water.

Having taken the world of watersports by storm, SUP is a great way to enjoy the flat water and get a full body workout at the same time. Great fun for groups (minimum of 4 people), our basic introduction course will teach you everything you need to know to start out in the sport.

We run a variety of 2 hour taster sessions, on Sundays at 10.00 - 12.00 and 13.00 - 15.00 at just £20.00 per person


With progression sessions to take you further on Wednesday evenings at 18.00 - 20.00 at  £20.00 per person


We also run our ladies-only 4 week courses on Wednesday evenings at 18.00 - 20.00 at £60.00 per person


Please see our courses page for full details.

Or  to book a  2 hour discovery session as a great outdoor activity for your group, please call our reservations team!

 All kit and instruction supplied

 Age 12 years plus

 Available for a minimum of 4 persons

£20.00 per person per session (subject to availability)


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