Yoga at Cardiff International White Water centre is suitable for all abilities, whether you're a novice or an expert, our classes are designed to help support your paddling. Benefits can include; improved mobility, flexibility, balance, strength, improved rate of recovery, better focus, mind/body connection and many more..
Our teacher Ceri is trained in teaching Hatha, viyassa and ashtanga. Her class incorporates elements from each discipline making it a well rounded practice for both body and mind.
27 November 2019
04 December 2019
11 December 2019
18 December 2019