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Cardiff International White Water
Watkiss Way
Cardiff Bay
CF11 0SY

Get up, stand up!

Stand Up Paddleboarding (SUP) is one of the world’s fastest growing water sports. Over the past few years, it has become huge in the USA and Australia and is now going mainstream in the UK.

SUP is a highly accessible, fun and social way to enjoy sea or inland waters. Almost anyone can do it, whatever your age, skill or fitness level. 

Within just a couple of hours, you will have mastered the basics and our full range of courses cater for all abilities. 

Stand Up Paddle Boarding Activities List
Youth Multi Activity Week

A healthy week of half day activities to include:

White Water Rafting, Bell Boating, Sit on Top Kayaking, Canoeing, Raft Building, Team Challenges, White Water Hotdogging, Stand Up Paddle Boarding and Air Trail (all activities subject to weather conditions).

Family Paddle Taster Sessions

Want to try out a new activity? Our 2 hour Taster Sessions are great for parents and kids to learn together, as our flat water pool is a fun and safe environment to understand the basics of Canoeing, Kayaking or Stand Up Paddle Boarding.

Stand Up Paddle Boarding Taster (Sunday)

We now offer 2 hour Stand Up Paddle Boarding (SUP) taster sessions for adults on Sunday mornings and afternoons. 

Ladies Only Introduction To Stand Up Paddle Boarding

Ladies Only Stand Up Paddle Boarding (SUP) has arrived at Cardiff International White Water. We are offering small classes that will get you afloat and paddling using one of the best ways to travel.

Stand Up Paddle Boarding Yoga

Join us and Woman Kind Yoga for one of our unique SUP Yoga Sessions at Cardiff International White Water. During the sessions, you will be guided through an introduction to the paddle boards, a warm up and introduction on how yoga can be transferred onto the water!

Stand Up Paddle Board (SUP) Social

Join fellow SUPers interested in paddling as a group on an organised session and enjoy the chance to meet and paddle with likeminded people and share experiences. SUP Social is open to everyone who has taken part in a CIWW SUP session -  including courses and taster sessions.

BC Stand Up Paddle Boarding Instructor (1 Day)

If you want to become a Stand Up Paddle Boarding Instructor, this one day course will teach the skills to help you achieve this.

Stand Up Paddle Board Mixed Taster (Wednesday)

We now offer 2 hour Stand Up Paddle Boarding (SUP) taster sessions for adults.